Advanced Programs
(Sliding Scale Available)
Our advanced programs bring the physical, emotional and spiritual body into alignment. All 3-are connected and if one is off kilter, we are not fully living in perfect balance or at our full potential.
Yoga Fusion
A technique I created combining a balanced fusion of Yoga, Pilates, Breathwork and Meditation-
This technique brings you home to your body and clears your mind. I incorporate simple stretching, strengthening and elongating exercises. Along with deep breathwork and creative visualization, allowing perfect balance and alignment physically and mentally. It has shown to relieve stress and help push through mental barriers and blocks allowing for major shifts in your life for the better.
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55 Minutes
Group Pricing
1 Session: $65
5 Package: $315 ($63 a Session)
10 Package: $600 ($60 a Session)
20 Package: $1100 ($55 a Session)
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55 Minutes
Private Pricing
1 Session: $125
5 Package: $610 ($122 a Session)
10 Package: $1150 ($115 a Session)
20 Package: $2200 ($110 a Session)
Personalized Guided Meditation, Visualization, Affirmation Series
This is one of my favorite courses I offer. I will initially meet with you either in person or via zoom to discuss any issues or road blocks you may be experiencing. I like to get a sense of you and what your dreams, hopes, talents and aspirations are. If those aren’t clear we discover those together. Based on the information I gather I design a personalized program specifically for you. I will create a guided meditation solely for you, as well as other personalized exercises I think will bring you to the next level.
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1 Hour - Private 1-on-1
1 Session: $145
5 Package: $700
10 Package: $1400
20 Package: $2800
Life Map-Coaching
Want to bring your life and consciousness to the level and resonate at a higher frequency and vibration allowing more ease, joy and success effortlessly into your life? Wanting better Health, more energy and a positive mind-set? Then this is the right approach for you. Be ready to tap into your Power, Purpose and Potential!
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1 Hour
1 Session: $150
BreathWork
Breathwork is a collection of breathing techniques that focus on intentionally regulating the breath to balance the body and mind. It has been practiced for thousands of years and has roots in yoga and Eastern medicine practices. Some benefits of breathwork include:
• Stress management: Breathwork can help manage stress and pain, and reduce feelings of anxiety and depression.
• Improved focus: Breathwork can help improve alertness, focus, and memory.
• Better sleep: Breathwork can promote quality sleep.
​Some techniques for breathwork include:
• Diaphragmatic breathing: This technique helps you use the diaphragm correctly while breathing.
• 4-7-8 breathing: This technique involves inhaling through your nose for four counts, holding your breath for seven counts, and then exhaling through your mouth for eight counts.
1 Hour - Group Pricing
1 Session: $65
5 Package: $315 ($63 a Session)
10 Package: $600 ($60 a Session)
20 Package: $1100 ($55 a Session)
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1 Hour - Private 1-on-1
1 Session: $145
5 Package: $700
10 Package: $1400
20 Package: $2800
Mommy & Me Sound Bath
Experience blissful harmony with our Mommy & Me Sound Bath Meditation, a one-hour journey of relaxation and connection for both mothers and their children.
🌟 Benefits for Mother:
• Deep relaxation: Immerse yourself in soothing soundscapes that melt away stress and tension.
• Bonding time: Strengthen the mother-child connection through shared, peaceful moments.
• Stress relief: Release anxiety and promote inner peace, leaving you rejuvenated and centered.
🌟 Benefits for Child:
• Calm and serenity: Children will enjoy a tranquil environment, reducing restlessness and anxiety.
• Sensory experience: Engage young minds with the gentle vibrations and sounds, enhancing sensory perception.
• Quality time: Share a special moment with your child, fostering a sense of security and love.
Indulge in this harmonious experience to nurture your well-being and deepen the bond between you and your child.​​
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1 Hour - Group Pricing
1 Session: $65
5 Package: $315 ($63 a Session)
10 Package: $600 ($60 a Session)
20 Package: $1100 ($55 a Session)
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1 Hour - Private 1-on-1
1 Session: $145
5 Package: $700
10 Package: $1400
20 Package: $2800
Sound Bath
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.
People report feeling deeply relaxed after sound baths, which may have health benefits.
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1 Hour - Group Pricing
1 Session: $65
5 Package: $315 ($63 a Session)
10 Package: $600 ($60 a Session)
20 Package: $1100 ($55 a Session)
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1 Hour - Private 1-on-1
1 Session: $145
5 Package: $700
10 Package: $1400
20 Package: $2800