Our Staff

Owner

Hi Everyone, 

 I have been in Health and Fitness for over 25-years. I have owned several Fitness Studios, my specialty in Cardiac Rehab, Senior's  Fitness, Women's Health and Nutrition, I am also a writer and author. 

I work closely with Doctor's and Alternative Medicine Practitioners. 
I went to California State Hayward where I received my ACSM National Certification and completed my exercise physiology courses. I worked for The JCC in Marin in their Cardiac Rehab, Sports Rehab, Stroke patient department for 3-years and learned from the best of the best. I later went on to be a Doctor's Assistant and helped with procedures.
Working with Doctors as a team has been so incredible. To see blood pressure go down, medication be eliminated, Diabetes numbers go back to normal through exercise and nutrition is so rewarding.

This last year has not only given me a whole new outlook on optimum health, but life in general. I have to admit during Covid I felt a sense of dullness, I knew if I was to stay in fitness I needed something new and fresh! A deeper contribution to helping others, a new approach. I came across this cutting edge, industry changing water based equipment and I was sold. It was the inspiration I was looking for to enhance my existing and new clients workouts.